Her Health, Her Voice: A Self-Advocacy Roadmap
The overview. What the Gender Pain Gap is, what the toolkit includes, and how the pieces fit together.
PDF · 2 pagesThe toolkit
13 PDFs, free to keep. Most of them readable right here.
This is the one place with every download. The guides, scripts, and reference charts are also on this site in full; the worksheets are made to be printed and written on, so each has a page that explains how to use it.
Read it here 7 PDFs
The words, charts, and guides, in full.
From Misdiagnosed to Empowered
Rachel's story, in her own words. The personal introduction to the toolkit.
PDF · 1 pageDoctor Communication Scripts: How to Speak Up
8 common moments, from "it's just anxiety" to a rushed visit, each with the exact words to say.
PDF · 3 pagesHow to Advocate for Your Child Without Speaking Over Them
5 exam-room scenarios with parent and guardian scripts, plus the phrases to avoid and what to say instead.
PDF · 2 pagesPOTS vs. Anxiety: Clinical Comparison & Diagnostic Reference
A side-by-side chart of triggers, heart rate patterns, physical signs, and recovery, with scripts for the clinic and the classroom.
PDF · 2 pagesThe Glossary & Self-Advocacy Guide
Terms that counter provider bias, clinical words for each symptom, and a cheat sheet of conditions often dismissed in teen girls.
PDF · 8 pagesAcademic Accommodations Guide & Sample 504 Plan
A menu of accommodations by symptom, a sample 504 plan, and a request letter ready for a doctor to sign.
PDF · 4 pagesGather your data, keep the records 5 PDFs
The sheets you write on and bring to appointments.
Patient Passport, Part 1: Health History Briefing Sheet
Diagnoses, ongoing struggles, a clinical timeline, and the whole care team on one sheet to hand to a new doctor.
PDF · 2 pagesPatient Passport, Part 2: Appointment Questions & Notes
Questions written before the visit on the left, the doctor's answers and reasoning on the right, and a pivot log for when a test is declined.
PDF · 2 pagesComprehensive Lab Results Tracking Matrix
Track bloodwork across every doctor and network, spot trends hiding inside "normal," and skip repeat blood draws.
PDF · 2 pagesDaily Medical Symptom Tracker
One row per symptom: intensity, duration, what it stopped you doing, and what set it off.
PDF · 1 pageElimination & Food Sensitivity Journal
A trial-and-error log for food triggers, with a script for GI and dietitian visits.
PDF · 1 pageFor workshops 1 PDF
For anyone running a session with the toolkit.
Project Impact Survey: Pre & Post Presentation
A 9-statement survey to measure what a workshop changes in medical literacy, preparedness, and confidence.
PDF · 2 pages